Elite Fitness & Conditioning / Online Coaching
Physical & Mental Growth
“With over 10 years experience within the Coaching Industry“
If it’s an individual FITNESS or TRAINING goal you have, big or small, I will support you in reaching that goal. Exercise is a powerful way to boost your mental health, and at the same time you will reach your health and physical goals.
A study conducted just doing even small amounts of exercise can protect against depression, with mental health benefits seen regardless of age or gender.
Your training and happiness is our priority
I care as much about your health and wellbeing as you do. Everything I do here is for YOU. I offer a fantastic personal service through strength and conditioning. We will work together & I give you the tools to work at it for as long as you want and to reaching that goal of yours.
If you want to be a part of the Holistic Health success stories, I have tailored programmes to help you change your life.
With Online Guidance…. Everything is at your finger tips with full easy support through WhatsApp, Telegram or Email.
Tap the ‘ONLINE COACHING‘ Tab Below
Are you ready to reach your Fitness & Training goals, but don’t know where to start?
TRAINING, NUTRITION & SCHEDULING
“There are to many fad diets and training routines out there, but at Holistic Health Coaching, I know what works”
TRAINING
Everyone has different goals, needs, wants and reasons why when it comes to their training. I embrace this individuality because that is how you succeed. All training programs are designed around frequency, duration and style that suits you best, making sure you understand everything available to you.
NUTRITION
In the kitchen is where we make the real changes. See it as our bodies are the engine and we need to give it the right fuel. I give you lasting changes to your eating habits and we make sure it is in correlation with your training.
The training program that I will provide for you is based around science and not fads. It will be closely monitored and adjusted month by month to ensure we are on the right track for your goal.
SCHEDULING
It can be difficult to start a positive routine in your life and especially if health & fitness isn’t what you know. I work around your schedule and your lifestyle so you don’t have to compromise aspects of your life.
What you need to know when we work together to set up your plan, it will always be achievable.
Online Training Support No Contract. Cancel Anytime
For More Information…. Enquire NOW quoting “ONLINETRAINING”
What your Online Coach can offer YOU…..
- Initial Assessment: Complete a short questionnaire so we can guide you on your journey! (Via Typeform)
- Tailored Exercise Programme
- Weekly Progress Review: A quick review of your full plan with myself every week for expert guidance to support you and you will also have the accountability.
- Monthly Progress Review: Review your full plan with your myself every month for expert feedback, advice and support. (Via Typeform)
- Personal Nutrition Plan: Including individual calorie and macronutrient calculations and calorie controlled meal plans.
- Dedicated Support: Unlimited contact and support with myself via an app called WhatsApp or Telegram.
- Mental Wellbeing Support: What you need to keep focused on your programme and goal.
- “In The Know” Holistic Health Coaching Events: I will keep you updated and you will be the first to find out about events for Wellbeing Talks and Fitness Seminars that come up online with a 25% discount.
If you feel that you would like some further information before going ahead and starting an online programme, please feel free to contact myslef via the Enquire Now button below quoting “ONLINETRAINING”. Free Consultation.
More About What Will Happen…
Embarking on Your Health Journey
At Holistic Health Coaching, I will pave the way for your wellness journey with an in-depth Initial Assessment. This assessment is our roadmap, detailing your specific health goals and building strategies to help you meet them. Recognising that everyone comes with a unique history, I factor in past injuries or physical limitations, developing a plan to gradually strengthen these areas.
Training with a Difference
Post-assessment, I transition into the ‘Start to Train’ phase. Here, you’ll find yourself challenged yet supported as we focus on intelligent training. I believe in the power of understanding—the ‘how’ and ‘why’ behind each exercise, enabling you to continue your journey independently post-program. If you opt for guided nutrition, I will tailor a plan using the insights gathered from your initial assessment, ensuring your body receives the right macronutrients to align with your training.
Tracking Progress
Consistent progress assessments are key to ensuring we’re on the right track towards achieving your health goals. These scheduled check-ins will provide a precise measure of your progress and allow for timely adjustments. I will keep open lines of communication through phone and email, ready to support not just your physical progress but also your mental well-being. If you encounter challenges or need assistance, feel free to reach out—I’m here to provide the support you need.
Personalised Support
At Holistic Health Coaching, I believe in a comprehensive support system. I am available to assist with any queries, offer guidance, or provide additional workout recommendations as part of our Holistic Health Personal Support services.
Beyond Physical Health
Complementing our personalised coaching, I offer a wealth of resources on various aspects of holistic well-being. My commitment extends beyond physical health, embracing the entirety of your wellness journey. With Holistic Health Coaching, you’re signing up for a multifaceted, dedicated support system with our community, that fuels your path to a healthier lifestyle.
