Transform in 2023 – D e d i c a t i o n…. to a T

▪️ Had to pixilate the face due to Job Role

STRENGTH & CONDITIONING (Physique, Strength & Building Positive Lasting Habits)

This clients dedication to his goal is pure bliss… I would go as far as saying he is the perfect client, following and dedicating his life to it and having a busy job and life.
This client is coming to the end of his bulk and had bulked out very well… (All Natural) When we drop to a calorie deficit, it’s going to be insane.

He has learnt so much on the journey and even though he was in the gym before working with me, his willingness to understand and know what works for him shows here and I’m proud of him…..

With the right guidance, he has found the love to train even more around his lifestyle and reach new goals with fantastic results. As well as our sessions, he has a programme to keep him on the right track including nutrition..
Proud of you my friend, let’s keep up the hard work . My clients learn that it is only you that is in the way of what you want to achieve.. Retrain the Brain as well as your body….

CLIENT WEIGHT LOSS/TONE

Transformation just 4 weeks apart.

The right Calories and Path can get you to change your body, even if you feel like you are eating more.

Client @hollyannrachael l has just started her journey through nutrition to transform her body but most importantly to understand the process, her relationship with food and that it is ok to live the 80/20 lifestyle.

In only 4 weeks Holly has been able to change her relationship with nutrition. Holly is a grafter, works hard and trains hard but nutrition was a little of a brick wall for her. We are now on this path to build mental strength around her nutrition and that it is ok to feel happy internally and externally, smash goals and still enjoy life.

Now Holly is back out of Lockdown, she is able to get back to what she loves…. CrossFit Training. We are on the process of a life change NOT a 4-12 week transformation…. It never ends, as we always grow and learn more about ourselves and what we want.

Proud of you Holly, let’s keep up the hard work. My clients will do their best to understand the ‘Why’ in everything they do….. that’s the only way to learn.

Another Amazing Transformation….

With issues of IBS and feeling bloated I had to really work specifically with Hannah.

Trying so many fad diets over the years and they have never worked for her. These fad diets can really cause issues and get in the way of living a happier life. Hannah has a very busy schedule so foods were planned so it was easy. Just through Nutrition and 2 classes each week with myself she was able to achieve this.

1st 7lbs in 10 weeks. Done the healthy way.

Enjoying her foods, having social occasions and getting all the right macronutrients she needs. Really proud of her lifestyle change “mentally & physically”. I can’t wait to see further results for her Wedding in June 2020.

Mark is constantly striving to reach his goal…

6 w e e k s I n – Dedication

I’m proud of my Holistic Health Team 🙌🏼 smashing their physical and mental goals

▪️ My client Mark, took his training and nutrition to the next level. What you will also notice here in this transformation is his posture become better through my training plan I provided for him .

STRENGTH & CONDITIONING (Physique, Strength & Building Positive Lasting Habits)

This client’s dedication to his goal was spot on…. Followed my training and nutrition guidance to a T and in just 6 weeks he is able to achieve this….
I have to say, when you have a goal and you ask for the right guidance you want from a professional, follow it with dedication…. You get the results.
Buuuut of course if there are mental hurdles in the way and struggles then definitely seek the support for that part of your life because it is not always easy for some people .

He has learnt so much on the journey and even though he was in the gym before working with me, his willingness to understand and know what works for him shows here and even he was shocked by the results so far…..

Proud of you Mark, let’s keep up the hard work 💪🏻.

CLIENT MUSCLE GAIN….

LEFT PICTURE: This was just as the gyms opened after the full lockdown in July…. Dan was at – 13 stone

RIGHT PICTURE: This is Dans current physique at 15st 7lbs…. Increase of 2.5 Stone, WOW

From increasing his fitness through lockdown through outdoor running & home workouts, to post lockdown when he started on the muscle gain/strength + increased calories.

We are still on the process and we are carrying on with the muscle gain but in just a short space of time, Dan is increasing muscle but is also keeping his fitness levels at a good level.. Getting stronger each week

This is his progression so far…. Great dedication and he is doing brilliantly… Gaining muscle, enjoying training, learning from our sessions together. I can’t wait to see even more progression upto Christmas 2020. Let’s keep going, focus and dedication to the cause is key…. Top man

CLIENT WELLBEING / WEIGHT LOSS

Another Transformation just 4 weeks apart and his amazing dedication to his goal

Client @marcus_the_viking has just started his journey to transform his body but most importantly to become more healthier Internally and Mentally

In only 4 weeks Marcus has been able to change and we can’t wait to carry on this progression to maintain a healthier lifestyle…. What I like to call the 80/20 Lifestyle.

now this….. Marcus never used the gym, even though he had one in his home. He just didn’t enjoy training. With the right guidance, he has found the love to train and reach new goals

His effort was 100% every time and also enjoyed his training around our sessions and on the road away from home. Myself and this client are in the process now of incorporating a nutrition change as we agreed not to overwhelm with too much to begin with…..

Proud of you Marcus, let’s keep up the hard work…. My clients learn that it is only you that is in the way of what you want to achieve.. Retrain the Brain aswell as your body….

C l i e n t  G r o w t h – Future Prospect
@braydenclarke5 & @holistic.health.coaching

I am proud of all my clients in all areas from Therapy  & Strength/Conditioning  but I wanted to get this client in the spotlight.

Playing for both Wolves at 16s & 18s as well as Wales  @wolves @fawales

His ability, skill and drive in the sport is absolutely amazing and this inspires me and he his 15 years old….

We have been working together for all round growth and it has been absolutely amazing how far he has come…. I’m proud of his growth, strength, wanting to understand and learn more and more importantly know who he is and wants. This is a Professional Footballer in the making and he is 15 going on 18 years with a handle on life, which amazes me… An absolute gent and great manners.

Watch out for this star in the next few years.

It is a pleasure working with you and I’m looking forward to continuing this growth and seeing you succeed further in life….. Thank you for trusting in me to give you that….

Onwards and Upwards my friend.

CLIENT WEIGHT LOSS –

Another Transformation just 4 weeks apart.

Myself and Fran are in the process now of incorporating 1-1 Personal Training to go along side her nutrition support…..

It’s been a tough 2020 for most, but the dedication shown by Fran has been amazing in a short space of time. She feels mentally happy and strong and now we are focused.

This year in 2021, is going to be an amazing year mentally and physically for Fran, because she is striving for all round wellbeing to live the life she wants to live

Proud of this client, let’s keep up the hard work going.

C l i e n t  W i n n i n g – Appreciation Post

Client Lauri (Estonia) – An absolute fitness machine and works very hard mentally and physically in all parts of his life from Himself, Family, Business and Training.

▪️ LIFE: He has accomplished so much from focusing on understanding himself, his life goals, family and also as you see above fitness goals.
Recently building his own home, looking towards retirement, investments and having a life for himself and family to be happy..

▪️ TRAINING: A very strong runner and into double figures for marathons in his life time . Another Marathon this year coming.
Completed his marathon at is home country Estonia last year in an amazing time and trained very hard for it. Well done Lauri.

He also competes in regular 7km and 3km local races. Recently came 9th overall out of 270 and first in his M40 class in the 7km race and 2nd in his 3km race.
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A very proud coach and a very inspiring client I have. Fantastic work and I look forward to continuing working with him throughout this year.

You deserve the wins because you’ve worked so hard. We carry on as life is a continuous growth.

S p o r t s  S p e c i f i c – Client 2022

Among all my Personal Coaching clients, the clients above are my sport specific clients (Face 2 Face & Online).

Supporting his Strength & Conditioning to succeed in long distance rides on the bike and competition. He has done a fantastic job of committing and doing what he enjoys.

Having a personal coach that knows what is needed for your goals is important to succeeding….. Having the right strength training and mental focus is important. Accountability is a must as the work can be intense, but it is worth it….. Well you are training like an athlete .

If you have specific goals to reach…. Sport, Competition, Fitness or Physique, use the contact tab message us for support.

FANTASTIC RESULTS THROUGH LOCKDOWN…

“Nothing can stop my clients reaching their goal no matter what is happening in the World”

Amongst what I do, supporting people with their Fitness Goals, Life Nutrition and Wellbeing…. Aarthi actually messaged me out of the blue to show me her progression as she was so happy with her results so far.

Aarthi, through isolation and uncertainty, was still able to carry on and keep on the path to her goal. This is another client who had her wedding pushed back but it didn’t let her stop. Can not wait to see more results from her.

Just another great client to work with…. Not only a client but a friend now..