CLIENT WEIGHT LOSS/TONE

Transformation just 4 weeks apart.

The right Calories and Path can get you to change your body, even if you feel like you are eating more.

Client @hollyannrachael l has just started her journey through nutrition to transform her body but most importantly to understand the process, her relationship with food and that it is ok to live the 80/20 lifestyle.

In only 4 weeks Holly has been able to change her relationship with nutrition. Holly is a grafter, works hard and trains hard but nutrition was a little of a brick wall for her. We are now on this path to build mental strength around her nutrition and that it is ok to feel happy internally and externally, smash goals and still enjoy life.

Now Holly is back out of Lockdown, she is able to get back to what she loves…. CrossFit Training. We are on the process of a life change NOT a 4-12 week transformation…. It never ends, as we always grow and learn more about ourselves and what we want.

Proud of you Holly, let’s keep up the hard work. My clients will do their best to understand the ‘Why’ in everything they do….. that’s the only way to learn.